Overhead Squat 3-3-3-3-3 Reps
See you at 1600
Thursday, 6 September 2012
Friday, 6 July 2012
ON-ramp
Today At 1600, I will try and be there by 1500 if others want to do the mainsite WOD
Attention all on-rampers. I am going on leave and MAY be leaving as soon as Saturday. So Friday is still a go and I ask that you remain flexible for Sat and Sun. I will keep you updated right here so please check back often. Sorry for the last minute changes. Let me know if you have any questions
Attention all on-rampers. I am going on leave and MAY be leaving as soon as Saturday. So Friday is still a go and I ask that you remain flexible for Sat and Sun. I will keep you updated right here so please check back often. Sorry for the last minute changes. Let me know if you have any questions
Sunday, 14 November 2010
Sunday Nov 14th WOD
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
I'll be there @ 4pm
Licia
400 meter run
5 Deadlifts
I'll be there @ 4pm
Licia
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