Overhead Squat 3-3-3-3-3 Reps
See you at 1600
Thursday, 6 September 2012
Friday, 6 July 2012
ON-ramp
Today At 1600, I will try and be there by 1500 if others want to do the mainsite WOD
Attention all on-rampers. I am going on leave and MAY be leaving as soon as Saturday. So Friday is still a go and I ask that you remain flexible for Sat and Sun. I will keep you updated right here so please check back often. Sorry for the last minute changes. Let me know if you have any questions
Attention all on-rampers. I am going on leave and MAY be leaving as soon as Saturday. So Friday is still a go and I ask that you remain flexible for Sat and Sun. I will keep you updated right here so please check back often. Sorry for the last minute changes. Let me know if you have any questions
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